Talk therapy works with the conscious mind and logic. However, trauma and emotional patterns live in the body and the subconscious. My work bridges that gap—using somatic tools and hypnosis to release what you cannot "think" your way out of. We don't just understand the root cause; we transform it.
Never. This is a common myth. All hypnosis is self-hypnosis. You remain fully aware, awake, and in control of your choices at all times. My role is simply to guide you into a state of focused relaxation where you can safely access your own inner resources.
No. This work is complementary, not a replacement. I strongly encourage you to continue working with your psychiatrist or doctor. As we resolve deep emotional roots, many clients find they can eventually reduce medication under their doctor’s supervision, but safety and stability always come first.
Deep healing is not a straight line. Sometimes, as we release old blocks, you may experience a temporary "healing curve" or emotional release (often called a healing crisis). This is a positive sign that the body is letting go. We move at a pace that respects your nervous system, and I provide tools to support you through these shifts.
Yes, because safety is our priority. We do not dive into deep hypnosis immediately. We start with "Anchor & Align" sessions to regulate your nervous system using gentle somatic tools. We only move deeper when your body feels safe and ready. You are never forced to relive painful memories.