Traditional talk therapy primarily engages the rational, conscious mind. Yet your lived experiences — especially traumatic ones — are often stored in the subconscious and expressed through the body. My work bridges this gap, combining gentle somatic tools with integrative hypnosis to help you access and release what cannot be resolved through thinking alone. Rather than merely understanding your core blocks, I guide you toward lasting, embodied transformation.
This is a very common concern. In reality, you remain fully aware, awake, and in control of your choices at all times during hypnosis. Hypnosis is a gentle, collaborative process. My role is simply to guide you into a state of focused relaxation where you can safely connect with your own inner resources and natural wisdom.
No. This work is designed to complement, not replace, more traditional approaches. I strongly encourage you to continue working with your psychiatrist, doctor, or therapist in order to support your overall well-being and maximise the benefits of our work together.
As deeper emotional roots are gently addressed, some clients find that their needs evolve over time and that medication may eventually be adjusted — always in close collaboration with and under the supervision of their prescribing doctor. Your safety, stability, and care are always the priority.
Because this work facilitates deep and meaningful change, it’s natural for old patterns or emotions to surface as they are released. These sensations usually settle within 24–48 hours, after which many clients report feeling lighter, clearer, and more at ease.
You will never navigate these shifts alone. When needed, I provide grounding tools and gentle practices to support you as your mind and body integrate the work.
Your safety is always my highest priority. Everything we do is collaborative, consent-based, and attuned to what feels safe for you. Even if you have a clinical diagnosis, hypnosis can be a safe and supportive complementary approach when practiced alongside the guidance of your doctor or mental health professional.